WHAT IS THE BEST PLANT BASED DIET FOR WEIGHT LOSS

3 Healthy And Balanced Foods For Weight-lossA diet regimen based on nutrient-rich foods supports healthy and balanced weight loss (1 to 2 pounds each week). The most effective foods for weight loss are easy to discover in your food store and consist of entire fresh or frozen fruit, non-starchy vegetables and protein sources such as soy milk, cottag